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CBT | How Cognitive Behavioural Therapy Can Help


Cognitive Behavioural Therapy (CBT) is renowned for helping individuals to manage their conditions, and it has a fantastic success rate. However, to achieve the result you want, you must be committed to the therapy. CBT is not a magic cure, and you must be prepared to make positive changes in your life.

Cognitive Behavioural Therapy can Treat:

Click the links above to discover more about how Cognitive Behavioural Therapy can be used effectively to treat these conditions. If you suffer from any of the above, please do not hesitate to get in touch to book a free 15 minute consultation

“We must take care of our minds because we cannot benefit from beauty when our brains are missing”.  –Euripides

“Our thoughts have prepared for us the
happiness or unhappiness we experience.” ― Hazrat Inayat Khan

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”― Albert Ellis

“The best time to plant a tree was 20 years ago. The second best time is now.” ―Chinese Proverb

CBT | How Cognitive Behavioural Therapy Can Help
Cognitive Behavioural Therapy Help