What is Cognitive Behavioural Therapy (CBT)?

CBT is a talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for managing different problems. It recognises that we can get caught in vicious cycles that initially can make us feel better but only add to the problem in the long run. Therapy helps you to begin to recognise these cycles and make changes to break the cycle. It combines cognitive therapy (examining how you think) and behavioural therapy (exploring the things you do). This type of therapy is most often used for anxiety and depression but can also be used for a number of other problems.

Emotional and mental health issues, OCD, PTSD, Low self esteem, domestic and sexual abuse.

Suffering from debilitating conditions such as depression, anxiety disorders, sexual dysfunction and low self- esteem have devastating effects on your work and personal life. Whether you suffer from depression, anxiety or other problematic behaviours, we can work with you and help you overcome your difficulties.

Emotional and mental health issues, OCD, PTSD, Low self esteem, domestic and sexual abuse.

We help you manage the following problems:

• Depression
• O.C.D.
• Anxiety
• Anger  Management
• Social Anxiety/Phobia
• Chronic Pain
• Low Self Esteem
• Panic disorder
• Agoraphobia
• Health anxiety
• Body image
• Post- Traumatic Stress Disorder (PTSD)
• Personality Disorders
• Sexual issues

If you suffer from any of the above, please do not hesitate to get in touch to book a free 15 minute consultation