Due to the government instructions regarding social distancing and isolation all therapy will now be conducted on a remote basis via video conferencing, Skype, what’s app, face time etc.
Evidence suggests that using these mediums can be as successful as face to face treatment. South Yorkshire CBT recognises that is going to be a difficult time for many individuals and families. Depression and anxiety symptoms are likely to be elevated.
Concerns regarding health and contamination may seem more realistic. It’s important to keep talking and utilising your support networks. We need to be imaginative with how we deal with our emotional health in the coming months. We can help you with this!
In the spirit of social good, South Yorkshire CBT will be reducing the cost of therapy for anyone who feels the need to speak to a therapist.
Click here to get in touch. I will endeavour to answer within 12 hours.
Stay safe and keep talking, we are all in this together
All the Best
Clare Lupton
CBT & EMDR therapist
PGDIP (BABCP accredited)
